Stress Fractures
Stress fractures are a common yet often misunderstood type of bone injury, particularly among athletes,…
Tips to Avoid Knee Replacement Surgery
Knee pain can significantly impact your quality of life. Whether caused by osteoarthritis, injury, or…
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CuTS) is the second most common nerve entrapment syndrome in the upper…
Understanding Scoliosis
Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. While…
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions that affects hand…
Avascular Necrosis of the Hip
Avascular necrosis (AVN) of the hip, also known as osteonecrosis, is a serious orthopedic condition…
Total Knee Replacement
Total Knee Replacement (TKR), also known as knee arthroplasty, is a surgical procedure that replaces…
Meniscus Tear
The knee is one of the most complex and heavily used joints in the human…
RICE Protocol
Injuries are an inevitable part of life, especially for athletes and active individuals. Whether it’s…
Knee Ligaments: Anatomy, Injuries, and Treatment
The knee is one of the most complex and vital joints in the human body.…