World Heart Day: theme, history, importance and how to protect your heart
Your heart beats thousands of times every day without asking for your attention. Most of…
Polycystic ovary syndrome (PCOS): symptoms, causes, diagnosis, treatment and how to manage it
Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions affecting women during…
PSA Blood Test for Prostate Cancer Screening
Prostate cancer is one of the most common cancers affecting men worldwide. The good news…
Difference between Type 1 and Type 2 diabetes
Diabetes is a chronic condition that affects millions of people worldwide, impairing the body’s ability…
World Alzheimer’s Day: Date, Theme 2026, Signs of Alzheimer’s and How to Raise Awareness
Every year, World Alzheimer’s Day is observed on 21 September to raise awareness about Alzheimer’s…
Benefits of quitting sugar: what happens to your body when you cut back on added sugar?
Sugar is everywhere. It is obvious in sweets, cakes, biscuits and soft drinks, but it…
Intermittent fasting: What is it, and how does it work?
Intermittent fasting has become one of the world's most popular approaches to improving health and…
Heart attack: symptoms, warning signs, causes, diagnosis, treatment and recovery
A heart attack can happen suddenly, but the underlying problem often develops over many years.…
Symptoms of Insulin Resistance
Insulin resistance is an autoimmune condition that has become increasingly common in today's society, largely…
Insulin Resistance: Causes, Symptoms, Tests, Diet and How to Improve It
Insulin resistance is becoming increasingly common, yet many people do not realise they have it…