Every year on September 29, we celebrate World Heart Day to raise awareness of cardiovascular health and promote heart-healthy habits around the world. The heart is a remarkable organ that tirelessly pumps blood to nourish our body. It’s a day to remember the importance of taking care of your heart and making lifestyle changes that can lead to a healthier and happier life.
Global burden of heart disease:
Heart disease remains the leading cause of death worldwide, claiming millions of lives each year. It covers a number of conditions, including coronary artery disease, heart attacks, heart failure and more. The global burden of heart disease is a sobering reminder of the importance of prevention and early intervention.
Supporting heart health:
- Healthy eating: A heart-healthy diet is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Reduce your intake of salt, sugar and saturated and trans fats. A balanced diet can help lower cholesterol and blood pressure and reduce the risk of heart disease.
- Regular exercise: Physical activity is essential for a strong and healthy heart. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Regular activity can help control weight, lower blood pressure and improve overall cardiovascular health.
- Managing stress: Chronic stress can contribute to heart disease. Practice stress reduction techniques such as meditation, yoga or deep breathing exercises. Maintaining a positive outlook and managing stress can have a profound impact on heart health.
- Avoid smoking: Smoking is a major risk factor for heart disease. Quitting smoking is one of the best things you can do for your heart. Find support and resources to kick the habit for good.
- Limit alcohol: Excessive alcohol consumption can raise blood pressure and contribute to heart disease. If you choose to drink, do so in moderation.
- Regular check-ups: Regular check-ups are vital to monitor your heart health. Conditions like high blood pressure and high cholesterol often have no symptoms, so routine screenings can catch these problems early.
- Know your numbers: Understand your cholesterol, blood pressure and body mass index (BMI). These numbers can help you and your healthcare provider assess your heart disease risk and make necessary lifestyle changes or treatment plans.
- Medication Compliance: If you have been prescribed medication for a heart-related condition, take it as directed by your healthcare provider. Missing medication can lead to complications.
On World Heart Day, let’s pledge to make our heart healthy a priority. By adopting a healthy lifestyle, we can reduce our risk of heart disease and enjoy a longer, healthier life. Remember, it’s never too late to start taking care of your heart. Small changes today can lead to a healthier tomorrow. Spread awareness about heart health, encourage your loved ones to make positive changes and beat heart disease together. Your heart, your life – take care of it.
To consult a Cardiologist at Sparsh Diagnostic Centre, call our helpline number 9830117733.
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