Difference between Type 1 and Type 2 diabetes
Diabetes is a chronic condition that affects millions of people worldwide, impairing the body’s ability…
World Alzheimer’s Day: Date, Theme 2026, Signs of Alzheimer’s and How to Raise Awareness
Every year, World Alzheimer’s Day is observed on 21 September to raise awareness about Alzheimer’s…
Benefits of quitting sugar: what happens to your body when you cut back on added sugar?
Sugar is everywhere. It is obvious in sweets, cakes, biscuits and soft drinks, but it…
Intermittent fasting: What is it, and how does it work?
Intermittent fasting has become one of the world's most popular approaches to improving health and…
Benefits of quitting tobacco
Tobacco use has long been recognized as a major public health problem worldwide. It is…
Insulin Resistance: Causes, Symptoms, Tests, Diet and How to Improve It
Insulin resistance is becoming increasingly common, yet many people do not realise they have it…
Urinary incontinence: causes, symptoms, treatment and ways to stop urine leakage
Urinary incontinence means losing control of your bladder and leaking urine unintentionally. It can be…
Third Trimester
The third trimester, spanning from weeks 28 to 40, marks the final stretch of pregnancy.…
Second Trimester
The second trimester, spanning from week 13 to week 27 of pregnancy, is often referred…
First Trimester
The first trimester of pregnancy is an exciting yet crucial time for both the mother…