Intermittent Fasting and Cholesterol
In recent years, intermittent fasting (IF) has gained popularity as a dietary strategy for weight…
Atherosclerosis: symptoms, causes, stages, treatment and foods to eat
Atherosclerosis is one of those conditions that can develop quietly for years before causing noticeable…
Side effects of a sedentary lifestyle
In today’s fast-paced world, paradoxically, many of us find ourselves spending an increasing amount of…
High cholesterol: symptoms, causes, foods to eat and how to lower it
High cholesterol is one of those health problems that can quietly develop without making you…
Diabetes Management Guide 2026: Best Diet, HbA1c Targets, Medications, Lifestyle Changes & Blood Sugar Control for Type 2 Diabetes
The AlC test reflects your blood glucose control over the past 2-3 months.
• Work with your blood to have your own personal AlC goal.
• Every 1% over 6% elevates the risk for diabetes complications.
• Your blood glucose will stay lower with exercise and restricted calorie intake.
