November 19, 2024April 2, 2025 Team Sparsh Health, Heart Health Intermittent Fasting and Cholesterol In recent years, intermittent fasting (IF) has gained popularity as a dietary strategy for weight…Read More
September 18, 2023April 2, 2025 Team Sparsh Health 4 Intermittent fasting: What is it, and how does it work? In recent years, intermittent fasting (IF) has emerged as one of the most popular health…Read More