Intermittent Fasting and Cholesterol
In recent years, intermittent fasting (IF) has gained popularity as a dietary strategy for weight…
Atherosclerosis
Atherosclerosis, often referred to as the hardening of the arteries, is a chronic condition characterized…
Side effects of a sedentary lifestyle
In today’s fast-paced world, paradoxically, many of us find ourselves spending an increasing amount of…
High Cholesterol
High cholesterol is one of the most common health concerns worldwide, affecting millions of people…
Diabetes Management
The AlC test reflects your blood glucose control over the past 2-3 months.
• Work with your blood to have your own personal AlC goal.
• Every 1% over 6% elevates the risk for diabetes complications.
• Your blood glucose will stay lower with exercise and restricted calorie intake.
