Difference between Type 1 and Type 2 diabetes
Diabetes is a chronic condition that affects millions of people worldwide, impairing the body’s ability…
Benefits of Quitting Sugar
In our modern world, sugar seems to be everywhere. From the obvious sweets like toffees,…
Symptoms of Insulin Resistance
Insulin resistance is an autoimmune condition that has become increasingly common in today's society, largely…
Insulin Resistance: Causes, Symptoms, Tests, Diet and How to Improve It
Insulin resistance is becoming increasingly common, yet many people do not realise they have it…
Hyperglycemia
Hyperglycemia, commonly known as high blood sugar, is a condition where glucose levels in the…
Symptoms of Diabetes: Early Warning Signs, HbA1c Levels, Best Diet, Blood Sugar Control & When to Get Tested
Diabetes is a chronic medical condition that affects how your body uses blood sugar or glucose. Glucose is an important source of energy for the cells in your body, but when you have diabetes, your body cannot …
Diabetes Management Guide 2026: Best Diet, HbA1c Targets, Medications, Lifestyle Changes & Blood Sugar Control for Type 2 Diabetes
The AlC test reflects your blood glucose control over the past 2-3 months.
• Work with your blood to have your own personal AlC goal.
• Every 1% over 6% elevates the risk for diabetes complications.
• Your blood glucose will stay lower with exercise and restricted calorie intake.