Cerebrospinal fluid (CSF) surrounds your brain and spinal cord and provides a cushion to protect them from injury. The spinal cord and CSF are surrounded by three layers of membranes. A CSF leak occurs when there is a hole or tear in the outer …
Protect Your Heart
Although heart disease is the leading cause of death, it is preventable. Though some risk factors, like age, sex, and family history, cannot be changed, there are numerous strategies to lower your chance of developing heart disease …
Lower your Blood Pressure Naturally!!!
Be it excess consumption of unhealthy processed food and drinks or lack of exercise or an unhealthy sleeping pattern, there are various factors that can lead to a high blood pressure. It is a chronic disease that you cannot eliminate …
Diabetes Management
The AlC test reflects your blood glucose control over the past 2-3 months.
• Work with your blood to have your own personal AlC goal.
• Every 1% over 6% elevates the risk for diabetes complications.
• Your blood glucose will stay lower with exercise and restricted calorie intake.
