Postnatal Depression: The Silent Struggle Many Mothers Face

Postnatal depression (PND), also known as postpartum depression, is a mood disorder that affects women after childbirth. While it’s normal to feel overwhelmed during the early days of parenting, PND goes beyond the “baby blues.” It can persist for weeks or months, interfering with a mother’s ability to care for herself and her baby.

According to global health data, up to 20% of new mothers experience postnatal depression.

Key Symptoms of Postnatal Depression

Recognizing the signs early can lead to faster recovery. Common symptoms include:

• Persistent sadness, emptiness, or tearfulness
• Irritability or mood swings
• Fatigue and sleep disturbances (even when the baby sleeps)
• Excessive worry about the baby’s health or safety
• Loss of interest in activities once enjoyed
• Feeling disconnected from the baby or partner
• Difficulty concentrating or making decisions
• Thoughts of self-harm or hopelessness (in severe cases)

These symptoms may appear within a few weeks of delivery or develop gradually over several months.

Causes and Risk Factors

Postnatal depression is multifactorial. Some contributing causes include:

• Hormonal fluctuations: After childbirth, estrogen and progesterone levels drop sharply, affecting mood regulation.
• Sleep deprivation: Chronic lack of sleep can impair emotional resilience.
• Psychosocial stress: Financial worries, relationship issues, or lack of support can intensify feelings of isolation.
• History of mental illness: Women with prior depression or anxiety are more vulnerable.
• Traumatic birth experience: Emergency C-sections or NICU admissions can trigger emotional distress.
• Thyroid dysfunction: Postpartum thyroiditis may mimic or worsen depressive symptoms.

Diagnosis and Screening

At Sparsh Diagnostic Centre, we emphasize early screening using validated tools like:

• Edinburgh Postnatal Depression Scale (EPDS)
• Patient Health Questionnaire (PHQ-9)

These questionnaires help identify emotional distress and guide further evaluation. Our clinicians also consider physical health, thyroid function, and sleep patterns during diagnosis.

Treatment Options

Postnatal depression is treatable. Depending on severity, options include:

1. Psychotherapy

• Cognitive Behavioral Therapy (CBT): Helps reframe negative thoughts and improve coping strategies.
• Interpersonal Therapy (IPT): Focuses on relationship dynamics and emotional expression.

2. Medication

• Antidepressants: SSRIs like sertraline are commonly prescribed and considered safe during breastfeeding.
• Hormonal therapy: In rare cases, estrogen supplementation may be considered.

3. Lifestyle Modifications

• Regular exercise (even short walks)
• Mindfulness and meditation
• Adequate sleep and nutrition
• Support groups or peer counseling

At Sparsh Diagnostic Centre, we collaborate with psychiatrists, gynecologists, and counselors to create personalized care plans.

How Sparsh Diagnostic Centre Supports New Mothers

We understand that mental health is as vital as physical recovery. Our services include:

• Postnatal check-ups with emotional screening
• Thyroid and hormonal testing
• Referrals to mental health professionals
• Educational materials
• Supportive counseling for families

Our goal is to create a safe, stigma-free space for mothers to seek help.

Postnatal Depression vs. Baby Blues

Sources: WHO, Indian Psychiatric Society

Impact on the Baby and Family

Untreated postnatal depression can affect:

• Mother-child bonding: Emotional detachment may hinder attachment.
• Child development: Infants may show delayed cognitive or emotional milestones.
• Family dynamics: Partners may feel helpless or overwhelmed, leading to relationship strain.

Early intervention benefits both mother and baby, promoting healthier outcomes.

Coping Strategies for New Mothers

Here are some practical tips:

• Talk about your feelings: Share with your partner, family, or a counselor.
• Seek help early: Don’t wait for symptoms to worsen.
• Practice self-care: Prioritize rest, nutrition, and relaxation.
• Accept help: Let others assist with baby care or household chores.
• Limit social media: Avoid unrealistic comparisons with other mothers.

FAQ Section: Common Questions About Postnatal Depression

Q1. How long does postnatal depression last?

It varies. Mild cases may resolve within a few weeks, while severe cases can persist for months. With treatment, recovery is faster.

Q2. Can fathers experience postnatal depression?

Yes. Though less common, fathers can feel overwhelmed, anxious, or depressed after childbirth due to lifestyle changes and emotional stress.

Q3. Is it safe to take antidepressants while breastfeeding?

Many antidepressants, especially SSRIs like sertraline, are considered safe. Always consult a doctor before starting medication.

Q4. What’s the difference between postpartum depression and postpartum psychosis?

Postpartum psychosis is a rare, severe condition involving hallucinations, delusions, and confusion. It requires immediate medical attention.

Q5. Can postnatal depression affect future pregnancies?

Women with a history of PND may be at higher risk in future pregnancies. Preventive counseling and monitoring are recommended.

Q6. How can Sparsh Diagnostic Centre help?

We offer emotional screening, diagnostic tests, and referrals to mental health experts. Our team ensures compassionate care for every mother.

Postnatal depression is not a weakness—it’s a medical condition that deserves attention and empathy. At Sparsh Diagnostic Centre, we believe in empowering mothers with knowledge, support, and care. If you or someone you know is struggling, reach out. Help is available, and healing is possible.

To consult a psychiatrist at Sparsh Diagnostic Centre, call our helpline number 9830117733.

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Disclaimer:

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.