Kidney Stones

Kidney stones are hard, mineral and salt deposits that can form inside the kidneys. They can vary in size, shape and composition and can range from painless to extremely painful. If left untreated, they can cause serious kidney damage and lead to long-term health problems. In this blog, we will explore the causes of kidney stones, their symptoms and various ways to prevent them.

Causes:

1) Dehydration: Drinking insufficient water can lead to a high concentration of minerals in the urine, making stones more likely to form.
2) Inadequate dietary intake of citrates: A diet deficient in citrates (found in fruits and vegetables) can cause an imbalance in urinary acidity and promote stone formation.
3) High salt intake: Consuming excessive amounts of salt can lead to increased levels of calcium in the urine, which can contribute to stone formation.
4) Obesity: Excess body weight can lead to high levels of uric acid in the urine, which increases the risk of stone formation.
5) Family history: A genetic predisposition to kidney stones can run in families, making certain individuals more prone to developing them.
6) Medical Conditions: Certain medical conditions such as gout, hyperparathyroidism and polycystic kidney disease can contribute to the development of kidney stones.

Symptoms:

1) Pain in the side: Kidney stones often cause severe pain in the side, which may radiate to the back, groin or lower abdomen.
2) Blood in the urine: If the stone gets too big or gets into the bladder, it can cause bleeding in the kidneys, resulting in bloody urine.
3) Frequent urination: An individual with kidney stones may feel the need to urinate more often, even if the bladder is not full.
4) Pain during sexual activity: In some cases, kidney stones can cause pain during sexual activity, especially when urinating.
5) Nausea and vomiting: In some cases, kidney stones can cause nausea and vomiting, especially if they cause dehydration or infection.

Prevention:

1) Drink plenty of water: Drinking enough water can help dilute urine and minimize mineral concentration, making stones less likely to form.
2) Eat a balanced diet: A diet rich in fruits, vegetables, and low-sodium foods can help maintain a healthy balance of minerals in your urine.
3) Limit high salt intake: Limiting the consumption of foods high in salt can help reduce calcium levels in the urine and reduce the risk of stone formation.
4) Maintain a healthy weight: Obesity can lead to increased levels of uric acid in the urine, so maintaining a healthy weight can help prevent kidney stones.
5) Exercise regularly: Regular physical activity can help maintain a healthy weight and promote overall kidney health.
6) Manage medical condition/s: If you have a medical condition that increases your risk of kidney stones, working with your doctor to manage and monitor the condition can help prevent them from forming.

Kidney stones can be painful and potentially harmful to your long-term health. By understanding their causes, symptoms, and prevention strategies, you can take steps to reduce your risk of kidney stones and keep your kidneys healthy. If you suspect you have a kidney stone or experience persistent pain, talk to your healthcare provider about proper testing and treatment.

To consult a Nephrologist at Sparsh Diagnostic Centre, call our helpline number 9830117733.

#BhaloTheko

Disclaimer:
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.