Getting a good night’s sleep is important for maintaining physical and mental health. One aspect of sleep that can be influenced by diet is the quality of sleep. Eating certain foods before bedtime can help promote relaxation and encourage better sleep. In this blog, we will discuss some of the best foods to consume before bedtime.

Bananas: Bananas are a great source of potassium and magnesium, which are both known to promote relaxation and improve sleep quality. Bananas also contain tryptophan, an amino acid that is converted into serotonin and melatonin in the body, both of which are important hormones for regulating sleep.

Almonds: Almonds are rich in magnesium, which helps relax the muscles and promotes sleep. Almonds also contain tryptophan, which can help increase the production of melatonin, a hormone that regulates the sleep-wake cycle.

Kiwi: Kiwi is a fruit that is rich in serotonin, which helps regulate the sleep-wake cycle. Eating kiwi before bed has been shown to improve sleep onset, duration, and efficiency, as well as decrease the time it takes to fall asleep.

Hot Milk or Lemon Tea: Both hot milk and lemon tea have a calming effect on the body. Milk contains tryptophan, an amino acid that helps promote relaxation, and lemon tea contains antioxidants that can help reduce stress and anxiety. Consuming a warm cup of milk or lemon tea before bed can help promote relaxation and improve sleep quality.

Honey: Honey contains glucose, which is known to promote relaxation and increase the production of the sleep hormone melatonin. Consuming honey before bed can help you fall asleep faster and sleep more soundly.


Best Foods to consume before bed time

In conclusion, eating the right foods before bedtime can help promote relaxation and improve the quality of your sleep. Bananas, almonds, kiwi, warm milk, and lemon tea are all excellent choices for a bedtime snack. Incorporating these foods into your diet can help you sleep better and wake up feeling refreshed and energized.

To consult a Dietician at Sparsh, call our helpline numbers 9830117733 and 8335049501.




No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


4 Replies to “Best foods to consume before bedtime”

  1. Indira Mukherjee 1 year ago

    Good read

    1. Thanks!!!

  2. Anna Colter 1 year ago

    I have been following Sparsh’s blogs for a while now and have to say all their blogs are well researched and provide deep insights into the subject matter.

    1. Dear Ma’am,

      Thanks for the kind words of appreciation.

      Team Sparsh

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